If you are attending a workshop, click here to access these files: Mindfulness Audio Files
If you are wondering what Mindfulness is, why not try this free 5 minute Mindful breathing practice and find out for yourself. CLICK HERE!
Having trouble listening to or downloading our files? See our troubleshooting guide HERE!
The mind cloud (left) shows some of the key comments given (anonymously) by attendees of corporate and public sessions.
Other comments include:
"Great for managing [life's] disruptions"
"Powerful and positive"
"[The course gave me] lots of tools I can use independently to promote a greater sense of well-being"
"[I valued] hearing your feedback one each and every
issue or thought raised. You've been fantastic!"
MindSurgery London offers both bespoke and themed workshops and courses in Mindfulness meditation for businesses and individuals.
Watch out for details of our next course - if you would like to join our mailing list, just email us: firstname.lastname@example.org.
To find out more about the many benefits of using mindfulness in the workplace, mail us at email@example.com.
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