Audio Files

If you are attending a workshop, click here to access these files: Mindfulness Audio Files

If you are â€‹wondering what Mindfulness is, why not try this free 5 minute Mindful breathing practice and find out for yourself.  CLICK HERE!

Having trouble listening to or downloading our files? See our troubleshooting guide HERE!


The mind cloud (left) shows some of the key comments given (anonymously) by attendees of corporate and public sessions.

Other comments include:

"Great for managing [life's] disruptions"

"Powerful and positive"

"[The course gave me] lots of tools I can use  independently to promote a greater sense of well-being"

"[I valued] hearing your feedback one each and every

issue or thought raised. You've been fantastic!"



MindSurgery London  offers both bespoke and themed workshops and courses in Mindfulness meditation for businesses and individuals.

Watch out for details of our next course - if you would like to join our mailing list, just email us: mindsurgerylondon@gmail.com.

To find out more about the many benefits of using mindfulness in the workplace, mail us at mindsurgerylondon@gmail.com.


If you're wondering what Mindfulness is all about, why not read our blog "5 Things That Mindfulness Is Not" and our blog debunking some of the myths about mindfulness -  here!


Evidence based Psychological therapies based in South London.

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